ANKLE INSTABILITY: WHEN THE ANKLE BENDS EASILY
Ankle instability is a common consequence of poorly healed or repetitive sprains. It occurs when the ankle ligaments have weakened and can no longer maintain joint stability.
Symptoms of ankle instability
- Sensation that the ankle “gives way” or gives way easily.
- Chronic pain on the outside of the ankle.
- Mild and recurring inflammation, especially after physical activity.
- Difficulty walking on uneven terrain or playing sports without fear of twisting your ankle.
Diagnosis
The diagnosis is made through clinical examination and imaging tests such as X-rays, ultrasound, or magnetic resonance imagingto assess the condition of the ligaments and rule out other injuries.
Treatment
- Rehabilitation: A specific program of muscle strengthening and proprioceptive exercises can improve ankle stability.
- Orthotics: In some cases, the use of bandages or stabilizing ankle supports is recommended when playing sports.
- Surgery: If the instability is severe and does not improve with rehabilitation, it may be necessary to repair or reconstruct the damaged ligaments using minimally invasive surgery.
Dr. Narváez Clinic’s Approach
Do you have ankle pain? Request a consultation
If you suffer persistent pain or limited mobilityWe can help you find the most suitable treatment for your case.
